Whole Medjool Dates
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 275 kcal | 110 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 75 g | 30 g |
| Sugars | 67.5 g | 27 g |
| Fiber | 7.5 g | 3 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Common questions
Is bettergoods Whole Medjool Dates healthy?
bettergoods Whole Medjool Dates scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 0g protein and 27g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in bettergoods Whole Medjool Dates?
bettergoods Whole Medjool Dates lists 1 ingredient, starting with Medjool Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in bettergoods Whole Medjool Dates?
110 kcal per serving, or 275 kcal per 100g. Calories are only part of the picture — Tallow scores bettergoods Whole Medjool Dates on what the ingredients are, not how many calories they carry.
Does bettergoods Whole Medjool Dates contain seed oils?
How processed is bettergoods Whole Medjool Dates?
How does bettergoods Whole Medjool Dates compare to other dried fruit?
At 100/100 bettergoods Whole Medjool Dates sits in our top band, among the better dried fruit we have scored.
Is bettergoods Whole Medjool Dates organic?
Has bettergoods Whole Medjool Dates been lab tested?
Full methodology: how we score products.