Pancake & Waffle Mix
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343 kcal | 120 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 71.43 g | 25 g |
| Sugars | 17.14 g | 6 g |
| Fiber | 2.9 g | 1.01 g |
| Protein | 11.43 g | 4 g |
| Sodium | 1.03 g | 0.36 g |
Common questions
Is Birch Benders Pancake & Waffle Mix healthy?
Birch Benders Pancake & Waffle Mix scores 88/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Birch Benders Pancake & Waffle Mix?
Birch Benders Pancake & Waffle Mix lists 16 ingredients, starting with Unbleached Wheat Flour, Brown Sugar, Dried Pumpkin, Buttermilk and Leavening. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Birch Benders Pancake & Waffle Mix?
120 kcal per serving, or 343 kcal per 100g. Calories are only part of the picture — Tallow scores Birch Benders Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.
Does Birch Benders Pancake & Waffle Mix contain seed oils?
How processed is Birch Benders Pancake & Waffle Mix?
How does Birch Benders Pancake & Waffle Mix compare to other snacks?
At 88/100 Birch Benders Pancake & Waffle Mix sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.
Is Birch Benders Pancake & Waffle Mix organic?
Full methodology: how we score products.
