Organic Corn Flakes
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 392.86 kcal | 110 kcal |
| Fat | 3.57 g | 1 g |
| Carbohydrates | 82.14 g | 23 g |
| Sugars | 0 g | 0 g |
| Fiber | 7.14 g | 2 g |
| Protein | 7.14 g | 2 g |
| Sodium | 0.5 g | 0.14 g |
Common questions
Is The Real Cereal Co. Organic Corn Flakes healthy?
The Real Cereal Co. Organic Corn Flakes scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in The Real Cereal Co. Organic Corn Flakes?
The Real Cereal Co. Organic Corn Flakes lists 2 ingredients, starting with Organic Corn Grits and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in The Real Cereal Co. Organic Corn Flakes?
110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores The Real Cereal Co. Organic Corn Flakes on what the ingredients are, not how many calories they carry.
Does The Real Cereal Co. Organic Corn Flakes contain seed oils?
How processed is The Real Cereal Co. Organic Corn Flakes?
How does The Real Cereal Co. Organic Corn Flakes compare to other cereal?
At 100/100 The Real Cereal Co. Organic Corn Flakes sits in our top band, among the better cereal we have scored.
Is The Real Cereal Co. Organic Corn Flakes organic?
Full methodology: how we score products.
