Organic Corn Flakes

Name: Organic Corn Flakes
Brand: The Real Cereal Co.

100Clean

Ingredients · 3

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	392.86 kcal	110 kcal
Fat	3.57 g	1 g
Carbohydrates	82.14 g	23 g
Sugars	0 g	0 g
Fiber	7.14 g	2 g
Protein	7.14 g	2 g
Sodium	0.5 g	0.14 g

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Common questions

Is The Real Cereal Co. Organic Corn Flakes healthy?

The Real Cereal Co. Organic Corn Flakes scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in The Real Cereal Co. Organic Corn Flakes?

The Real Cereal Co. Organic Corn Flakes lists 3 ingredients, starting with Corn Grits, Sea Salt and Soy. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in The Real Cereal Co. Organic Corn Flakes?

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores The Real Cereal Co. Organic Corn Flakes on what the ingredients are, not how many calories they carry.

Does The Real Cereal Co. Organic Corn Flakes contain seed oils?

No. Nothing in The Real Cereal Co. Organic Corn Flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is The Real Cereal Co. Organic Corn Flakes?

The Real Cereal Co. Organic Corn Flakes is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does The Real Cereal Co. Organic Corn Flakes compare to other breakfast foods?

At 100/100 The Real Cereal Co. Organic Corn Flakes sits in our top band, among the better breakfast foods we have scored.

Is The Real Cereal Co. Organic Corn Flakes organic?

Yes. The Real Cereal Co. Organic Corn Flakes carries USDA Organic certification, which is worth +5 points in the score above.

Has The Real Cereal Co. Organic Corn Flakes been lab tested?

Not yet. No independent lab has published results for The Real Cereal Co. Organic Corn Flakes, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.