Special K Red Berries Cereal

Breakdown

Ultra-processed · 1 ingredient to avoid

Special K Red Berries Cereal scores 76/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Special K Red Berries Cereal lists 8 ingredients, starting with Whole Grain Wheat, Rice, Sugar, Freeze-dried Strawberries and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 359 kcal per 100g. Calories are only part of the picture — Tallow scores Special K Red Berries Cereal on what the ingredients are, not how many calories they carry.

At 76/100 Special K Red Berries Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.