Heritage Flakes Cereal

Name: Heritage Flakes Cereal
Brand: Nature's Path

100Clean

Ingredients · 12

GoodCautionAvoid

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Common questions

Is Nature's Path Heritage Flakes Cereal healthy?

Nature's Path Heritage Flakes Cereal scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature's Path Heritage Flakes Cereal?

Nature's Path Heritage Flakes Cereal lists 12 ingredients, starting with Khorasan Wheat Flour, Wheat Bran, Whole Wheat Meal, Cane Sugar and Whole Oat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nature's Path Heritage Flakes Cereal contain seed oils?

No. Nothing in Nature's Path Heritage Flakes Cereal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nature's Path Heritage Flakes Cereal?

Nature's Path Heritage Flakes Cereal is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nature's Path Heritage Flakes Cereal compare to other cereal?

At 100/100 Nature's Path Heritage Flakes Cereal sits in our top band, among the better cereal we have scored.

Is Nature's Path Heritage Flakes Cereal organic?

Yes. Nature's Path Heritage Flakes Cereal carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.