TallowTallow
Special K Red Berries Cereal Low Fat Whole Grain

Red Berries Cereal Low Fat Whole Grain

5Avoid

Ingredients · 16

GoodCautionAvoid

,,,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Cereal

Common questions

Is Special K Red Berries Cereal Low Fat Whole Grain healthy?

Special K Red Berries Cereal Low Fat Whole Grain scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Special K Red Berries Cereal Low Fat Whole Grain?

Special K Red Berries Cereal Low Fat Whole Grain lists 16 ingredients, starting with Rice, Whole Grain Wheat, Wheat Bran, Malt Flavor and Red 40. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Special K Red Berries Cereal Low Fat Whole Grain contain seed oils?

No. Nothing in Special K Red Berries Cereal Low Fat Whole Grain’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Special K Red Berries Cereal Low Fat Whole Grain?

Special K Red Berries Cereal Low Fat Whole Grain is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Special K Red Berries Cereal Low Fat Whole Grain compare to other cereal?

At 5/100 Special K Red Berries Cereal Low Fat Whole Grain scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Special K Red Berries Cereal Low Fat Whole Grain organic?

Special K Red Berries Cereal Low Fat Whole Grain is not certified organic in our data.

Full methodology: how we score products.

More in Cereal

95

Corn Flakes Honey & Nuts Cereal

Kellogg's

90

Oat Protein Cereal Simply Honey

Seven Sundays

100

Organic Corn Flakes

The Real Cereal Co.

100

Organic Cocoa O's Grain-Free Cereal

Lovebird

89

Cinnamon Raisin Almond Superfood Breakfast Cereal

purely elizabeth.

100

Organic Chillo Pillows

Wholey