Kellog’s Special K Protein

Name: Kellog’s Special K Protein
Brand: Special K

15Avoid

Ingredients · 19

GoodCautionAvoid

,,,,,,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

100

Organic Jumbo Porridge Oats

Kavanagh's

100

Organic Red Rice & Quinoa Puffed Grain Cakes

Lundberg Family Farms

100

Organic Gluten Free Sprouted Rolled Oats, 24 oz

One Degree Organic Foods

100% Whole Grain Old Fashioned Oats

Great Value

Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal

Food for Life

Corn Flakes 410 g

Kellogg's

Special Flakes Red Fruits, 425 g

Crownfield

Lightly Sweetened Maple Berry Blend Cereal

Morning Summit

Browse CerealView on Amazon

Common questions

Is Special K Kellog’s Special K Protein healthy?

Special K Kellog’s Special K Protein scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Special K Kellog’s Special K Protein?

Special K Kellog’s Special K Protein lists 19 ingredients, starting with Whole Wheat, Rice, Sugar, Soy Protein Isolate and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Special K Kellog’s Special K Protein contain seed oils?

No. Nothing in Special K Kellog’s Special K Protein’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Special K Kellog’s Special K Protein?

We don’t have a NOVA classification on file for Special K Kellog’s Special K Protein yet, so the processing axis scores it neutrally.

How does Special K Kellog’s Special K Protein compare to other cereal?

At 15/100 Special K Kellog’s Special K Protein scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Special K Kellog’s Special K Protein organic?

Special K Kellog’s Special K Protein is not certified organic in our data.

Has Special K Kellog’s Special K Protein been lab tested?

Not yet. No independent lab has published results for Special K Kellog’s Special K Protein, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.