Shefu Tofu Bites BBQ

Breakdown

Ultra-processed · 2 ingredients to avoid

Soyarie Shefu Tofu Bites BBQ scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Soyarie Shefu Tofu Bites BBQ lists 18 ingredients, starting with Tofu, Soybeans, Water, Magnesium Chloride and Onions. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 33/100 Soyarie Shefu Tofu Bites BBQ scores worse than most tofu & tempeh we have scored. A higher-scoring option in tofu & tempeh is Simple Truth Organic Extra Firm Tofu at 100/100.