Organic Extra Firm Tofu

Name: Organic Extra Firm Tofu
Brand: Nasoya

95Clean

Ingredients · 3

GoodCautionAvoid

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Common questions

Is Nasoya Organic Extra Firm Tofu healthy?

Nasoya Organic Extra Firm Tofu scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nasoya Organic Extra Firm Tofu?

Nasoya Organic Extra Firm Tofu lists 3 ingredients, starting with Organic Soybeans, Calcium Sulfate and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nasoya Organic Extra Firm Tofu contain seed oils?

No. Nothing in Nasoya Organic Extra Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nasoya Organic Extra Firm Tofu?

Nasoya Organic Extra Firm Tofu is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nasoya Organic Extra Firm Tofu compare to other plant-based milks?

At 95/100 Nasoya Organic Extra Firm Tofu sits in our top band, among the better plant-based milks we have scored.

Is Nasoya Organic Extra Firm Tofu organic?

Nasoya Organic Extra Firm Tofu is not certified organic in our data.

Has Nasoya Organic Extra Firm Tofu been lab tested?

Not yet. No independent lab has published results for Nasoya Organic Extra Firm Tofu, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.