Mori-Nu Silken Tofu Extra Firm

Breakdown

Ultra-processed · 1 ingredient to avoid

Morinaga Mori-Nu Silken Tofu Extra Firm scores 75/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Morinaga Mori-Nu Silken Tofu Extra Firm lists 5 ingredients, starting with Water, Soybeans, Soy Protein Isolate, Glucono delta Lactone and Calcium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

50 kcal per serving, or 59 kcal per 100g. Calories are only part of the picture — Tallow scores Morinaga Mori-Nu Silken Tofu Extra Firm on what the ingredients are, not how many calories they carry.

At 75/100 Morinaga Mori-Nu Silken Tofu Extra Firm sits in our top band, among the better tofu & tempeh we have scored. A higher-scoring option in tofu & tempeh is Simple Truth Organic Extra Firm Tofu at 100/100.