Instant Oatmeal Apple Cinnamon

Breakdown

Ultra-processed · 3 ingredients to avoid

Simply Nature Instant Oatmeal Apple Cinnamon scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simply Nature Instant Oatmeal Apple Cinnamon lists 11 ingredients, starting with Rolled Oats, Cane Sugar, Apples, Citric Acid and Calcium. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Simply Nature Instant Oatmeal Apple Cinnamon on what the ingredients are, not how many calories they carry.

At 57/100 Simply Nature Instant Oatmeal Apple Cinnamon lands mid-scale — below the typical score in oatmeal & hot cereal, but clear of the bottom band. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.