TallowTallow

Manna Porridge

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories352 kcal352 kcal
Fat1.3 g1.3 g
Saturated fat0.2 g0.2 g
Carbohydrates74.2 g74.2 g
Sugars0.1 g0.1 g
Fiber2.5 g2.5 g
Protein9.5 g9.5 g
Sodium0 g0 g
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Common questions

Is Golden Sun Manna Porridge healthy?

Golden Sun Manna Porridge scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 10g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Golden Sun Manna Porridge?

Golden Sun Manna Porridge lists 1 ingredient, starting with Kasza Manna. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Golden Sun Manna Porridge?

352 kcal per serving, or 352 kcal per 100g. Calories are only part of the picture — Tallow scores Golden Sun Manna Porridge on what the ingredients are, not how many calories they carry.

Does Golden Sun Manna Porridge contain seed oils?

No. Nothing in Golden Sun Manna Porridge’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Golden Sun Manna Porridge?

Golden Sun Manna Porridge is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Golden Sun Manna Porridge compare to other oatmeal & hot cereal?

At 100/100 Golden Sun Manna Porridge sits in our top band, among the better oatmeal & hot cereal we have scored.

Is Golden Sun Manna Porridge organic?

Golden Sun Manna Porridge is not certified organic in our data.

Full methodology: how we score products.

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