Chocolate Almond Breakfast Cereal

Breakdown

Ultra-processed · 3 ingredients to avoid

Premier Protein Chocolate Almond Breakfast Cereal scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 21g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Premier Protein Chocolate Almond Breakfast Cereal lists 12 ingredients, starting with Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate and Corn Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

193 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Premier Protein Chocolate Almond Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 55/100 Premier Protein Chocolate Almond Breakfast Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.