Protein Fiber Honey Almond Breakfast Cereal

Breakdown

Ultra-processed · 5 ingredients to avoid

Ratio Protein Fiber Honey Almond Breakfast Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 20g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ratio Protein Fiber Honey Almond Breakfast Cereal lists 30 ingredients, starting with Whole Grain Wheat, Vital Wheat Gluten, Almonds, Wheat Bran and Pea Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 379 kcal per 100g. Calories are only part of the picture — Tallow scores Ratio Protein Fiber Honey Almond Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 5/100 Ratio Protein Fiber Honey Almond Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.