Protein Instant Oatmeal Apples & Cinnamon

Breakdown

Ultra-processed · 2 ingredients to avoid

Quaker Protein Instant Oatmeal Apples & Cinnamon scores 70/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Protein Instant Oatmeal Apples & Cinnamon lists 9 ingredients, starting with Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate and Whey Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 70/100 Quaker Protein Instant Oatmeal Apples & Cinnamon sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is One Degree Organic Foods Organic Sprouted Rolled Oats at 100/100.