Organic maple brown sugar instant oatmeal

Breakdown

Ultra-processed · 1 ingredient to avoid

O Organics Organic maple brown sugar instant oatmeal scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

O Organics Organic maple brown sugar instant oatmeal lists 5 ingredients, starting with Whole Grain Rolled Oats, Cane Sugar, Maple Sugar, Sea Salt and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores O Organics Organic maple brown sugar instant oatmeal on what the ingredients are, not how many calories they carry.

At 85/100 O Organics Organic maple brown sugar instant oatmeal sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.