Qi'a Gluten-Free Oatmeal – Creamy Coconut

Breakdown

Ultra-processed · 1 ingredient to avoid

Nature's Path Qi'a Gluten-Free Oatmeal – Creamy Coconut scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Path Qi'a Gluten-Free Oatmeal – Creamy Coconut lists 7 ingredients, starting with Rolled Oats, Coconut, Buckwheat Groats, Inulin and Chia Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 421 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Path Qi'a Gluten-Free Oatmeal – Creamy Coconut on what the ingredients are, not how many calories they carry.

At 85/100 Nature's Path Qi'a Gluten-Free Oatmeal – Creamy Coconut sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.