Oatmeal Flavor Variety Box

Breakdown

Ultra-processed · 1 ingredient to avoid

Quaker Oatmeal Flavor Variety Box scores 75/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Oatmeal Flavor Variety Box lists 9 ingredients, starting with Whole Grain Oats, Sugar, Salt, Natural Flavor and Apples &cinnamon Ingredients: Whole Grain Oats. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 372 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Oatmeal Flavor Variety Box on what the ingredients are, not how many calories they carry.

At 75/100 Quaker Oatmeal Flavor Variety Box sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.