Oat So Simple Golden Syrup

Breakdown

Processed · 1 ingredient to avoid

Quaker Oat So Simple Golden Syrup scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Oat So Simple Golden Syrup lists 4 ingredients, starting with Quaker Wholegrain Rolled Oats, Sugar, Natural Flavourings and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

135 kcal per serving, or 375 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Oat So Simple Golden Syrup on what the ingredients are, not how many calories they carry.

At 84/100 Quaker Oat So Simple Golden Syrup sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.