Instant Fruit & Cream Oatmeal

Breakdown

Ultra-processed · 1 ingredient to avoid

Quaker Instant Fruit & Cream Oatmeal scores 77/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Instant Fruit & Cream Oatmeal lists 8 ingredients, starting with Oats, Sugar, Dried Banana, Salt and Cream. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Instant Fruit & Cream Oatmeal on what the ingredients are, not how many calories they carry.

At 77/100 Quaker Instant Fruit & Cream Oatmeal sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.