Sweetened Puffed Wheat Cereal Sugar Bear

Breakdown

Ultra-processed · 3 ingredients to avoid

Post Sweetened Puffed Wheat Cereal Sugar Bear scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Post Sweetened Puffed Wheat Cereal Sugar Bear lists 11 ingredients, starting with Sugar, Wheat, Corn Syrup, Salt and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 379 kcal per 100g. Calories are only part of the picture — Tallow scores Post Sweetened Puffed Wheat Cereal Sugar Bear on what the ingredients are, not how many calories they carry.

At 6/100 Post Sweetened Puffed Wheat Cereal Sugar Bear scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.