TallowTallow
Post Honey Bunches of Oats with Almonds Cereal

Honey Bunches of Oats with Almonds Cereal

5Avoid

Ingredients · 33

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories404.76 kcal170 kcal
Fat7.14 g3 g
Saturated fat0 g0 g
Carbohydrates78.57 g33 g
Sugars21.43 g9 g
Fiber4.76 g2 g
Protein7.14 g3 g
Sodium0.43 g0.18 g
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Common questions

Is Post Honey Bunches of Oats with Almonds Cereal healthy?

Post Honey Bunches of Oats with Almonds Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Post Honey Bunches of Oats with Almonds Cereal?

Post Honey Bunches of Oats with Almonds Cereal lists 33 ingredients, starting with Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats and Brown Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Post Honey Bunches of Oats with Almonds Cereal?

170 kcal per serving, or 405 kcal per 100g. Calories are only part of the picture — Tallow scores Post Honey Bunches of Oats with Almonds Cereal on what the ingredients are, not how many calories they carry.

Does Post Honey Bunches of Oats with Almonds Cereal contain seed oils?

Yes. Post Honey Bunches of Oats with Almonds Cereal lists Canola Oil in its ingredients.

How processed is Post Honey Bunches of Oats with Almonds Cereal?

Post Honey Bunches of Oats with Almonds Cereal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Post Honey Bunches of Oats with Almonds Cereal compare to other granola & muesli?

At 5/100 Post Honey Bunches of Oats with Almonds Cereal scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Recipe No. 01 Original Salty-Sweet Granola, 34 oz (964 g) at 95/100.

Is Post Honey Bunches of Oats with Almonds Cereal organic?

Post Honey Bunches of Oats with Almonds Cereal is not certified organic in our data.

Has Post Honey Bunches of Oats with Almonds Cereal been lab tested?

Not yet. No independent lab has published results for Post Honey Bunches of Oats with Almonds Cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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