Crunchy Pecan
Ingredients · 27
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381.82 kcal | 210 kcal |
| Fat | 10.91 g | 6 g |
| Saturated fat | 0.91 g | 0.5 g |
| Carbohydrates | 70.91 g | 39 g |
| Sugars | 14.55 g | 8 g |
| Fiber | 9.09 g | 5 g |
| Protein | 9.09 g | 5 g |
| Sodium | 0.29 g | 0.16 g |
Common questions
Is Post Crunchy Pecan healthy?
Post Crunchy Pecan scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 5g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Post Crunchy Pecan?
Post Crunchy Pecan lists 27 ingredients, starting with Wheat, Cane Sugar, Rolled Oats, Pecans and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Post Crunchy Pecan?
210 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Post Crunchy Pecan on what the ingredients are, not how many calories they carry.
Does Post Crunchy Pecan contain seed oils?
How processed is Post Crunchy Pecan?
How does Post Crunchy Pecan compare to other cereal?
At 5/100 Post Crunchy Pecan scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Post Crunchy Pecan organic?
Full methodology: how we score products.
