Flaked White Tuna

Name: Flaked White Tuna
Brand: Ocean's Promise

95Clean

Ingredients · 2

GoodCautionAvoid

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Common questions

Is Ocean's Promise Flaked White Tuna healthy?

Ocean's Promise Flaked White Tuna scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ocean's Promise Flaked White Tuna?

Ocean's Promise Flaked White Tuna lists 2 ingredients, starting with White Tuna and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Ocean's Promise Flaked White Tuna contain seed oils?

No. Nothing in Ocean's Promise Flaked White Tuna’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Ocean's Promise Flaked White Tuna?

Ocean's Promise Flaked White Tuna is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Ocean's Promise Flaked White Tuna compare to other canned goods?

At 95/100 Ocean's Promise Flaked White Tuna sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Organic Sauerkraut at 100/100.

Is Ocean's Promise Flaked White Tuna organic?

Ocean's Promise Flaked White Tuna is not certified organic in our data.

Full methodology: how we score products.