Asparagus Cut Spears
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 28 kcal | 35 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 4.8 g | 6 g |
| Sugars | 1.6 g | 2 g |
| Fiber | 2.4 g | 3 g |
| Protein | 2.4 g | 3 g |
| Sodium | 0.22 g | 0.27 g |
Common questions
Is Great Value Asparagus Cut Spears healthy?
Great Value Asparagus Cut Spears scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Great Value Asparagus Cut Spears?
Great Value Asparagus Cut Spears lists 3 ingredients, starting with Asparagus, Water and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Great Value Asparagus Cut Spears?
35 kcal per serving, or 28 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Asparagus Cut Spears on what the ingredients are, not how many calories they carry.
Does Great Value Asparagus Cut Spears contain seed oils?
How processed is Great Value Asparagus Cut Spears?
How does Great Value Asparagus Cut Spears compare to other canned goods?
At 95/100 Great Value Asparagus Cut Spears sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.
Is Great Value Asparagus Cut Spears organic?
Full methodology: how we score products.
