Oatmeal squares - soft baked

Breakdown

6 ingredients to avoid

Oatmeal squares - soft baked scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oatmeal squares - soft baked lists 19 ingredients, starting with Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil and Tapioca Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 29/100 Oatmeal squares - soft baked scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.