Fruity Pebbles Sweetened Rice Cereal

Breakdown

Ultra-processed · 9 ingredients to avoid

Nutty & fruity Fruity Pebbles Sweetened Rice Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nutty & fruity Fruity Pebbles Sweetened Rice Cereal lists 30 ingredients, starting with Rice, Sugar, Hydrogenated Vegetable Oil, Coconut and Palm Kernel Oils and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 389 kcal per 100g. Calories are only part of the picture — Tallow scores Nutty & fruity Fruity Pebbles Sweetened Rice Cereal on what the ingredients are, not how many calories they carry.

At 5/100 Nutty & fruity Fruity Pebbles Sweetened Rice Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.