Hazelnut Spread with Cocoa

Breakdown

Ultra-processed · 2 ingredients to avoid

Nutella Hazelnut Spread with Cocoa scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nutella Hazelnut Spread with Cocoa lists 8 ingredients, starting with Sugar, Palm Oil, Hazelnuts, Skim Milk and Cocoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 541 kcal per 100g. Calories are only part of the picture — Tallow scores Nutella Hazelnut Spread with Cocoa on what the ingredients are, not how many calories they carry.

At 31/100 Nutella Hazelnut Spread with Cocoa scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.