Unsweetened Apple Sauce

Breakdown

1 ingredient to watch

Unsweetened Apple Sauce scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 0g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Unsweetened Apple Sauce lists 3 ingredients, starting with Apples, Water and Ascorbic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

50 kcal per serving, or 40 kcal per 100g. Calories are only part of the picture — Tallow scores Unsweetened Apple Sauce on what the ingredients are, not how many calories they carry.

At 97/100 Unsweetened Apple Sauce sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.