Organic Honey Nut O's Sweetened Whole Grain Oat Cereal

Breakdown

Ultra-processed · 2 ingredients to avoid

Nature's Promise Organic Honey Nut O's Sweetened Whole Grain Oat Cereal scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Promise Organic Honey Nut O's Sweetened Whole Grain Oat Cereal lists 10 ingredients, starting with Oat Flour, Cane Sugar, Wheat Starch, Honey and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

4 kcal per serving, or 390 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Promise Organic Honey Nut O's Sweetened Whole Grain Oat Cereal on what the ingredients are, not how many calories they carry.

At 68/100 Nature's Promise Organic Honey Nut O's Sweetened Whole Grain Oat Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.