Corn Flakes

Breakdown

Processed · 1 ingredient to avoid

Millville Corn Flakes scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Millville Corn Flakes lists 23 ingredients, starting with Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract and Vitamin c. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Millville Corn Flakes on what the ingredients are, not how many calories they carry.

At 24/100 Millville Corn Flakes scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.