Vanilla Almond Crunchy Sweetened Wheat & Rice Flake Cereal with Almonds

Breakdown

Ultra-processed · 3 ingredients to avoid

Meijer Vanilla Almond Crunchy Sweetened Wheat & Rice Flake Cereal with Almonds scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Meijer Vanilla Almond Crunchy Sweetened Wheat & Rice Flake Cereal with Almonds lists 26 ingredients, starting with Rice, Whole Grain Wheat, Sugar, Almonds and Wheat Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

375 kcal per serving, or 938 kcal per 100g. Calories are only part of the picture — Tallow scores Meijer Vanilla Almond Crunchy Sweetened Wheat & Rice Flake Cereal with Almonds on what the ingredients are, not how many calories they carry.

At 5/100 Meijer Vanilla Almond Crunchy Sweetened Wheat & Rice Flake Cereal with Almonds scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.