Breakfast Cereal
Ingredients · 33
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 388.89 kcal | 140 kcal |
| Fat | 4.17 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 83.33 g | 30 g |
| Sugars | 33.33 g | 12 g |
| Fiber | 5.56 g | 2 g |
| Protein | 8.33 g | 3 g |
| Sodium | 0.01 g | 0.01 g |
Common questions
Is Lucky Charms Breakfast Cereal healthy?
Lucky Charms Breakfast Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lucky Charms Breakfast Cereal?
Lucky Charms Breakfast Cereal lists 33 ingredients, starting with Whole Grain Oats, Sugar, Oat Flour, Corn Syrup and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lucky Charms Breakfast Cereal?
140 kcal per serving, or 389 kcal per 100g. Calories are only part of the picture — Tallow scores Lucky Charms Breakfast Cereal on what the ingredients are, not how many calories they carry.
Does Lucky Charms Breakfast Cereal contain seed oils?
How processed is Lucky Charms Breakfast Cereal?
How does Lucky Charms Breakfast Cereal compare to other cereal?
At 5/100 Lucky Charms Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.
Is Lucky Charms Breakfast Cereal organic?
Has Lucky Charms Breakfast Cereal been lab tested?
Full methodology: how we score products.
