Black Beans
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 106.56 kcal | 130 kcal |
| Fat | 0.41 g | 0.5 g |
| Carbohydrates | 18.85 g | 23 g |
| Sugars | 0.82 g | 1 g |
| Fiber | 4.92 g | 6 g |
| Protein | 6.56 g | 8 g |
| Sodium | 0.34 g | 0.41 g |
Common questions
Is Goya Black Beans healthy?
Goya Black Beans scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Goya Black Beans?
Goya Black Beans lists 2 ingredients, starting with Black Beans and Water and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Goya Black Beans?
130 kcal per serving, or 107 kcal per 100g. Calories are only part of the picture — Tallow scores Goya Black Beans on what the ingredients are, not how many calories they carry.
Does Goya Black Beans contain seed oils?
How processed is Goya Black Beans?
How does Goya Black Beans compare to other canned goods?
At 95/100 Goya Black Beans sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.
Is Goya Black Beans organic?
Full methodology: how we score products.
