Protein-Packed Blueberries & Cream Instant Oatmeal

Breakdown

Ultra-processed · 1 ingredient to avoid

Kodiak Protein-Packed Blueberries & Cream Instant Oatmeal scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 14g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Protein-Packed Blueberries & Cream Instant Oatmeal lists 13 ingredients, starting with Whole Grain Rolled Oats, Cane Sugar, Pea Protein, Concentrate and Tapioca Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 383 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Protein-Packed Blueberries & Cream Instant Oatmeal on what the ingredients are, not how many calories they carry.

At 69/100 Kodiak Protein-Packed Blueberries & Cream Instant Oatmeal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.