Milk Chocolate Krave

Breakdown

Ultra-processed · 7 ingredients to avoid

Kellogg's Milk Chocolate Krave scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Milk Chocolate Krave lists 33 ingredients, starting with Urmixed Cereal Pillows Containing a Milk Chocolate Flavoured Filling, Fortified With Vitamins, Cereal Flours, Wheat and Oat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

134 kcal per serving, or 448 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Milk Chocolate Krave on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's Milk Chocolate Krave scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.