Kelloggs Assorted Breakfast Cereals

Breakdown

4 ingredients to avoid

Kellogg's Kelloggs Assorted Breakfast Cereals scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Kelloggs Assorted Breakfast Cereals lists 25 ingredients, starting with Rice, Whole Grain Wheat, Sugar, Whole Grain Oats and Brown Sugar Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Kellogg's Kelloggs Assorted Breakfast Cereals scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.