Kellogg's Special K Cereal .62oz

Breakdown

Ultra-processed · 2 ingredients to avoid

Kellogg's Special K Cereal .62oz scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Special K Cereal .62oz lists 18 ingredients, starting with Rice, Defatted Wheat Germ, Calcium Caseinate, Vitamin c and Niacinamide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 27/100 Kellogg's Special K Cereal .62oz scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.