Kellogg's Crunchy Nut
Ingredients · 15
GoodCautionAvoid,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 393 kcal | 118 kcal |
| Fat | 4.5 g | 1.35 g |
| Saturated fat | 0.7 g | 0.21 g |
| Carbohydrates | 82 g | 24.6 g |
| Sugars | 35 g | 10.5 g |
| Fiber | 2.5 g | 0.75 g |
| Protein | 6 g | 1.8 g |
| Sodium | 0 g | 0 g |
Common questions
Is Kellogg's Crunchy Nut healthy?
Kellogg's Crunchy Nut scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's Crunchy Nut?
Kellogg's Crunchy Nut lists 15 ingredients, starting with Maïs, Sucre, Cacahuètes, Extrait de Malt D'orge and Mélasse. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's Crunchy Nut?
118 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Crunchy Nut on what the ingredients are, not how many calories they carry.
Does Kellogg's Crunchy Nut contain seed oils?
How processed is Kellogg's Crunchy Nut?
How does Kellogg's Crunchy Nut compare to other cereal?
At 69/100 Kellogg's Crunchy Nut lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Kellogg's Crunchy Nut organic?
Full methodology: how we score products.
