Frosted Mini-Wheats Little Bites Original Cereal, 14.8 oz

Breakdown

Ultra-processed · 3 ingredients to avoid

Kellogg's Frosted Mini-Wheats Little Bites Original Cereal, 14.8 oz scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 5g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Frosted Mini-Wheats Little Bites Original Cereal, 14.8 oz lists 7 ingredients, starting with Whole Grain Wheat, Sugar, Brown Rice Syrup, Gelatin and Bht. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 339 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Frosted Mini-Wheats Little Bites Original Cereal, 14.8 oz on what the ingredients are, not how many calories they carry.

At 53/100 Kellogg's Frosted Mini-Wheats Little Bites Original Cereal, 14.8 oz lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.