Apple Jacks Breakfast Cereal

Name: Apple Jacks Breakfast Cereal
Brand: Kellogg's

5Avoid

Ingredients · 82

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	384.62 kcal	150 kcal
Fat	3.85 g	1.5 g
Saturated fat	0 g	0 g
Carbohydrates	87.18 g	34 g
Sugars	33.33 g	13 g
Protein	5.13 g	2 g
Sodium	0.54 g	0.21 g

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Common questions

Is Kellogg's Apple Jacks Breakfast Cereal healthy?

Kellogg's Apple Jacks Breakfast Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kellogg's Apple Jacks Breakfast Cereal?

Kellogg's Apple Jacks Breakfast Cereal lists 82 ingredients, starting with Corn Flour Blend, Yellow Corn Flour, Degerminated, Yellow and Corn Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kellogg's Apple Jacks Breakfast Cereal?

150 kcal per serving, or 385 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Apple Jacks Breakfast Cereal on what the ingredients are, not how many calories they carry.

Does Kellogg's Apple Jacks Breakfast Cereal contain seed oils?

Yes. Kellogg's Apple Jacks Breakfast Cereal lists Vegetable Oil in its ingredients.

How processed is Kellogg's Apple Jacks Breakfast Cereal?

Kellogg's Apple Jacks Breakfast Cereal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kellogg's Apple Jacks Breakfast Cereal compare to other cereal?

At 5/100 Kellogg's Apple Jacks Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Kellogg's Apple Jacks Breakfast Cereal organic?

Kellogg's Apple Jacks Breakfast Cereal is not certified organic in our data.

Has Kellogg's Apple Jacks Breakfast Cereal been lab tested?

Not yet. No independent lab has published results for Kellogg's Apple Jacks Breakfast Cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.