All-Bran Fruit 'n Fibre
Ingredients · 21
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380 kcal | 152 kcal |
| Fat | 6 g | 2.4 g |
| Saturated fat | 3.5 g | 1.4 g |
| Carbohydrates | 69 g | 27.6 g |
| Sugars | 24 g | 9.6 g |
| Fiber | 9 g | 3.6 g |
| Protein | 8 g | 3.2 g |
| Sodium | 0.4 g | 0.16 g |
Common questions
Is Kellogg's All-Bran Fruit 'n Fibre healthy?
Kellogg's All-Bran Fruit 'n Fibre scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 3g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's All-Bran Fruit 'n Fibre?
Kellogg's All-Bran Fruit 'n Fibre lists 21 ingredients, starting with Whole Wheat, Dried Fruit, Raisins, Coconut and Banana. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's All-Bran Fruit 'n Fibre?
152 kcal per serving, or 380 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's All-Bran Fruit 'n Fibre on what the ingredients are, not how many calories they carry.
Does Kellogg's All-Bran Fruit 'n Fibre contain seed oils?
How processed is Kellogg's All-Bran Fruit 'n Fibre?
How does Kellogg's All-Bran Fruit 'n Fibre compare to other cereal?
At 47/100 Kellogg's All-Bran Fruit 'n Fibre lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Kellogg's All-Bran Fruit 'n Fibre organic?
Full methodology: how we score products.
