KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ

Breakdown

Ultra-processed · 5 ingredients to avoid

Kellogg Company US KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg Company US KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ lists 13 ingredients, starting with Whole Grain Oats, Wholegrain Barley, Whole Grain Quinoa, Almonds and Whole Grain Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Kellogg Company US KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.