Whole Grain Vegan Maple Waffle Bites

Breakdown

Ultra-processed · 2 ingredients to avoid

Kashi Whole Grain Vegan Maple Waffle Bites scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi Whole Grain Vegan Maple Waffle Bites lists 13 ingredients, starting with Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal and Chickpea Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

148 kcal per serving, or 389 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi Whole Grain Vegan Maple Waffle Bites on what the ingredients are, not how many calories they carry.

At 65/100 Kashi Whole Grain Vegan Maple Waffle Bites lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.