Organic Blueberry Clusters Cereal, 17.2 oz

Breakdown

Ultra-processed · 4 ingredients to avoid

Kashi Organic Blueberry Clusters Cereal, 17.2 oz scores 9/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi Organic Blueberry Clusters Cereal, 17.2 oz lists 17 ingredients, starting with Whole Oats, Rice, Rolled Oats, Cane Sugar and Brown Rice Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 370 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi Organic Blueberry Clusters Cereal, 17.2 oz on what the ingredients are, not how many calories they carry.

At 9/100 Kashi Organic Blueberry Clusters Cereal, 17.2 oz scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.