Kashi GOActive Crunch

Breakdown

Ultra-processed · 3 ingredients to avoid

Kashi GOActive Crunch scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi GOActive Crunch lists 11 ingredients, starting with Brown Rice Syrup, Cane Sugar, Soy Flour, Whole Grain Oats and Chicory Root Inulin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 14/100 Kashi GOActive Crunch scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.