Crisp Cereal Strawberry

Breakdown

Ultra-processed · 2 ingredients to avoid

Harvest Morn Crisp Cereal Strawberry scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 9g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Harvest Morn Crisp Cereal Strawberry lists 10 ingredients, starting with Oat Flakes, Sugar, Rice Crisp, Rice Flour and Barley Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

436 kcal per serving, or 436 kcal per 100g. Calories are only part of the picture — Tallow scores Harvest Morn Crisp Cereal Strawberry on what the ingredients are, not how many calories they carry.

At 30/100 Harvest Morn Crisp Cereal Strawberry scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.