Hot sauce light tuna

Name: Hot sauce light tuna
Brand: H-E-B

33Avoid

Ingredients · 13

GoodCautionAvoid

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Common questions

Is H-E-B Hot sauce light tuna healthy?

H-E-B Hot sauce light tuna scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Hot sauce light tuna?

H-E-B Hot sauce light tuna lists 13 ingredients, starting with Tuna, Red Pepper Paste, Red Pepper Powder, Garlic and Onion. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Hot sauce light tuna contain seed oils?

Yes. H-E-B Hot sauce light tuna lists Soybean Oil in its ingredients.

How processed is H-E-B Hot sauce light tuna?

H-E-B Hot sauce light tuna is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Hot sauce light tuna compare to other canned goods?

At 33/100 H-E-B Hot sauce light tuna scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Libby's 100% Pure Pumpkin at 100/100.

Is H-E-B Hot sauce light tuna organic?

H-E-B Hot sauce light tuna is not certified organic in our data.

Full methodology: how we score products.