Honey Nut Cheerios Heart Healthy Breakfast Cereal

Breakdown

Ultra-processed · 2 ingredients to avoid

General Mills Honey Nut Cheerios Heart Healthy Breakfast Cereal scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

General Mills Honey Nut Cheerios Heart Healthy Breakfast Cereal lists 11 ingredients, starting with Oats, Sugar, Oat Bran, Corn Starch and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 378 kcal per 100g. Calories are only part of the picture — Tallow scores General Mills Honey Nut Cheerios Heart Healthy Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 59/100 General Mills Honey Nut Cheerios Heart Healthy Breakfast Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.