Honey Nut Cheerios Cereal

Name: Honey Nut Cheerios Cereal
Brand: General Mills

5Avoid

Ingredients · 25

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	378.38 kcal	140 kcal
Fat	5.41 g	2 g
Saturated fat	1.08 g	0.4 g
Carbohydrates	81.08 g	30 g
Sugars	32.43 g	12 g
Fiber	8.11 g	3 g
Protein	8.11 g	3 g
Sodium	0.54 g	0.2 g

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Common questions

Is General Mills Honey Nut Cheerios Cereal healthy?

General Mills Honey Nut Cheerios Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in General Mills Honey Nut Cheerios Cereal?

General Mills Honey Nut Cheerios Cereal lists 25 ingredients, starting with Oats, Sugars, Sugar, Honey and Golden Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in General Mills Honey Nut Cheerios Cereal?

140 kcal per serving, or 378 kcal per 100g. Calories are only part of the picture — Tallow scores General Mills Honey Nut Cheerios Cereal on what the ingredients are, not how many calories they carry.

Does General Mills Honey Nut Cheerios Cereal contain seed oils?

Yes. General Mills Honey Nut Cheerios Cereal lists High Monounsaturated Sunflower Oil in its ingredients.

How processed is General Mills Honey Nut Cheerios Cereal?

General Mills Honey Nut Cheerios Cereal is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does General Mills Honey Nut Cheerios Cereal compare to other cereal?

At 5/100 General Mills Honey Nut Cheerios Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is General Mills Honey Nut Cheerios Cereal organic?

General Mills Honey Nut Cheerios Cereal is not certified organic in our data.

Has General Mills Honey Nut Cheerios Cereal been lab tested?

Not yet. No independent lab has published results for General Mills Honey Nut Cheerios Cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.